Group Fitness Class Descriptions

Cardiovasular Classes
Cardiovascular classes incorporate a wide range of exercises at varying intensity levels designed to condition participants, help achieve personal fitness goals and develop a sense of body awareness.
Cardio Kickboxing

Description:
Cardio kickboxing is a non-contact workout that includes both cardio and strength training routines in an energizing environment. It incorporates kicks, jabs, hooks and uppercuts to improve overall agility and power.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.
Complete Conditioning

Description:
Complete Conditioning incorporates a variety of athletic drills with a focus on cardio endurance, power, agility and strength. This unique class is held outside, but will transition inside to the North Gym for the same intense workout when necessary.

Time Length
60 minutes

Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.
CSI - Cardio Strength Interval

Description:
This all-level class is a toning and cardio workout in one, with an emphasis on intensity options and modifications for optimal results. CSI is a combination class created from a physiological perspective consisting of intense four-minute intervals of cardio on the floor or step, followed by one-minute strength segments.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.
Step Challenge

Description:
This class will push even the most experienced steppers through complex choreography. This high intensity class moves beyond the basic step routines to include half-hop turns, direction changes, around the world and other challenging moves.

Time Length
60 minutes

Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.
Sweatshop Express

Description:
Sweatshop Express is an exhilarating cardio class that includes choreographed routines and movements both on and off the step. This class provides different amounts of intensity to satisfy all fitness levels.

Time Length
45 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.