Group Fitness Class Descriptions

Description:
FitYoga combines poses and stretches with basic fitness principles to challenge fitness enthusiasts. Participants will increase their heart rate, break a sweat, challenge and tone their muscles and experience relaxation.

Time Length
60 minutes

Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.

Description:
This class is a gentle form of yoga that integrates posture, breathing, relaxation and meditation to harmonize mind, body and spirit.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.

Description:
Hatha yoga is a traditional Indian yoga format incorporating the disciplines of mindful breathing and proper alignment of the body in asana. Practicing hatha yoga improves overall health and well being by increasing flexibility, strength and calmness of mind.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.

Description:
Kundalini Yoga is a traditional style yoga that offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance and challenge participants.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.

Description:
This class offers the opportunity to strengthen abdominals and lengthen the upper and lower body. Pilates will refresh any routine and re-energize the body while enhancing strength and flexibility.

Time Length
60 minutes

Intensity Level
Everyone - For everyone from the beginner to the highly experienced exerciser. The emphasis is on providing a fun and effective workout for all fitness levels. The instructor incorporates basic to intermediate techniques with a focus on proper form and offers more challenging options for experienced participants.

Description:
Yoga Flow participants will experience a physical journey of flowing movements and controlled breathing while holding routine postures. This class will relieve stress and bring peace to the heart, mind and body through movement.

Time Length
60 minutes

Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.