Group Fitness Class Descriptions
Strength and Conditioning Classes
Description:
Complete Conditioning incorporates a variety of athletic drills with a focus on cardio endurance, power, agility and strength. This unique class is held outside, but will transition inside to the North Gym for the same intense workout when necessary.
Time Length
60 minutes
Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.
Description:
This class is done completely on or with a Bosu® balance trainer. A variety of strength training equipment will be added to help target important stabilizing muscles. GOTB will improve balance, core strength and coordination while providing upper, lower and core body conditioning for maximum results.
Time Length
60 minutes (45 minutes for GOT-Bosu Express)
Intensity Level
Exceed - For participants who are ready to bring the level of techniques and intensity to an individualized intensity range, while still emphasizing proper form. These classes are best suited for individuals who enjoy physical activity on a regular basis and possess group fitness experience.
Description:
This progressive six-week program utilizes heart rate training zones to increase maximal oxygen consumption (VO2 max) during bouts of indoor cycling. This class combines intensity monitoring, cadence control and optimal class design to increase cardiovascular efficiency. Increased cardiovascular efficiency means increased VO2 max, which means improved endurance outdoors.
Time Length
60 minutes
Intensity Level
Excel - For consistently active individuals who are thoroughly familiar with group fitness classes. Participants are expected to know the proper form and technique and understand how to reach and maintain their own intensity range. The instructor will emphasize advanced-level techniques and intensity that will challenge even the most experienced participant.