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The Group Strength Program offers class options for students, faculty, staff and non-members with busy schedules and a commitment to regular exercise. Diverse formats serve the needs of the beginner, intermediate, advanced and the sport-specific athlete’s. Receive individual attention in a small group setting, class size not to exceed 8. Group strength classes are held in separate fitness activity areas depending on the class format chosen. Either in the Studio Strength Room, or the High Intensity Training (H.I.T.) Zone. Each group strength class includes a complementary pre- and post-class fitness assessment. See what a difference only six or eight weeks can make with intentional, structured exercise!
To pre-reserve your spot in a group strength program, please contact Annette Biggs, fitness director at 612-626-3407 or biggs010@umn.edu. Then complete the following form below:
HEALTH HISTORY QUESTIONNAIRE (63KB PDF)
The new Fall Group Strength schedule is now posted at the bottom of this page. Register today to secure a spot in one of these great classes.
Beginning in the Fall of 2009, you'll be able to see what free fitness-related educational sessions and workshops are offered to help you reach your personal health and fitness goals. For more information, view the Workshops and Sessions page.
The Group Strength Program offers the opportunity to receive individual attention in a group setting. A variety of classes are available to provide education, motivation and a personalized physical challenge. Classes include:
This progressive eight-week program teaches women basic strength training concepts through education and hands-on experiences, which will create long-term healthy habits. Participants meet twice a week to exercise and become more comfortable with strength training equipment, concluding each class with core strengthening exercises.
Perfect for busy schedules! This six-week program offered in the Studio Strength room has all the elements of balanced exercise. Elevate your heart rate, strength train and alternate with core strength exercises in just 30 minutes per day. A personal trainer will conduct a pre-class meeting to familiarize participants with the format and stations utilized in this class.
This progressive six-week program teaches men and women basic strength training concepts through education and hands-on experiences, which will create long-term healthy habits. Learn how to adapt an exercise program to meet individual health and fitness goals. Participants meet twice a week to exercise, focusing on appropriate form and progression. Conclude each class with core strengthening exercises.
This six-week class offers a variety of progressive movements utilizing the High Intensity Training (H.I.T.) Zone’s FreeMotion® cable columns, which offer full range-of-motion and sport-specific alternatives. Conclude each class with stations to improve balance, agility, speed and core strength. Each class is a well balanced, challenging workout that helps meet personal fitness goals.
This progressive six-week program utilizes heart rate training zones to increase maximal oxygen consumption (VO2 max) during bouts of indoor cycling. This class combines intensity monitoring, cadence control and optimal class design to increase cardiovascular efficiency. Increased cardiovascular efficiency means increased VO2 max, which means improved endurance outdoors.
Ultimate Group Ride meets three times a week for six weeks in the Minneapolis University Recreation Center’s spin studio. Intermediate and advanced cyclists or multi-sport athletes encouraged to attend. Maximum of twelve participants per session. Personal heart rate monitors recommended, but not required. Separate registration required. Ultimate Group Ride fee structure does not include a FitPass.
This six-week sports performance-focused class pushes the recreational athlete to a new level. Combine the High Intensity Training (H.I.T.) Zone’s FreeMotion® cable columns, anaerobic training and speed, power and agility drills to meet sport-specific goals. This six-week progression will challenge the individual with the most updated exercises and advancements in strength and conditioning.
Training with team members? Looking for the edge over the competition? Sport clubs, training teams and large groups, please contact Annette Biggs, fitness director, at 612-626-3407 or biggs010@umn.edu
| Members | Non-Members | |||
| Beginning Strength Training For Women (BSTW) - 8 Weeks | $139 |
$179 |
||
| with Bod Pod® testing | $149 |
$199 |
||
| Group Strength Express - 6 Weeks | $55 |
$75 |
||
| with Bod Pod® testing | $65 |
$95 |
||
| SAFE, Circuit, & Performance Training | $109 |
$149 |
||
| with Bod Pod® testing | $119 |
$169 |
||
| Ultimate Group Ride (with own heart rate monitor) |
$109 |
$149 |
||
| -if purchasing heart rate monitor | $159 |
$199 |
||
| Beginning Strength Training For Women (BSTW) | |||
| Fall Registration Closed | |||
*All BSTW classes meet in the Studio Strength room (URC) or on the 3rd floor of the St Paul Gym.
Classes begin during the week of September 28 and continue through the week of November 16. Class sizes are limited so sign up soon! Registration ends on September 18. If there are significantly low participation levels, classes may be subject to cancellation.
| Group Strength Express | |||
| Session 4* | Mon/Wed | 11:15-11:45am | Minneapolis |
*All Group Strength Express classes meet in the Studio Strength room (Minneapolis) and in the weight room of the St. Paul Gym.
Classes (Sessions 1 and 2) begin on the week of September 21 and continue through the week of October 26.
*Session 4 will begin the week of November 2 and end on the week of December 14. There will be no classes the week of November 23.
NOTE: Class sizes are limited so sign up soon! Registration ends on September 11 (*October 23 for Session 4). If there are significantly low participation levels, classes may be subject to cancellation.
| Strength and Fitness Essentials (SAFE) | |||
| Fall Registration Closed | |||
*All SAFE classes meet in the Studio Strength room (Minneapolis).
Classes take place from the week of October 5 through the week of November 9.
NOTE: Class sizes are limited so sign up soon! Registration ends on September 25. If there are significantly low participation levels, classes may be subject to cancellation.
| Circuit | |||
| Fall Registration Closed | |||
*All Circuit classes meet in the HIT (High Intensity Training) Zone (Minneapolis).
Classes take place from the week of October 5 through the week of November 9.
NOTE: Class sizes are limited so sign up soon! Registration ends on September 25. If there are significantly low participation levels, classes may be subject to cancellation.
| Performance Training | |||||
| NO CLASSES CURRENTLY SCHEDULED | |||||
| NEW Ultimate Group Ride | |||
| Fall Registration Closed | |||
*All Ultimate Group Ride classes meet in the Spin Studio (Minneapolis).
Classes take place from the week of October 5 through the week of November 9.
NOTE: Registration will open during the week of September 7. To register please contact Annette Biggs at biggs010@umn.edu or 612-626-3407
To register for group strength class, please begin by completing the following form below.
The Group Fitness Office is located on the 3rd floor (North Gym) of the University Recreation Center.
fitness@umn.edu
or call the Fitness office at (612) 624-4544