Fitness Home
The Fitness program provides information and training for members of the University community interested in maintaining active, healthy lifestyles. In addition to the equipment housed in the University Recreation Center and St. Paul Gymnasium, the program offers several services to meet the fitness needs of the University community.
Group Fitness offers a wide selection of classes to help participants establish regular healthy exercise habits. Personal Training options are available for members seeking one-on-one motivation, or training for specific goals or sports. Group Strength provides additional fitness opportunities in a small group setting.
Our Fitness Assessment Services provide members with a baseline for their fitness programs through tools such as body composition and metabolic testing. After establishing personal fitness goals, our fitness staff can assist you in creating a customized exercise program. trainers can design a customized exercise program to help members meet their fitness goals.
Additionally, Fitness offers several Special Programs which include Tri-U-Mah! Indoor Triathlon, Beginning Strength Training for Women, and RAD - Self defense for Women.
Announcements
Fall Fitness Classes
Fall fitness classes will begin on Monday, September 8 at the University Recreation Center and St. Paul Gymnasium. All fitness classes will be free from September 8-14, so feel free to stop in and try out as many classes as desired. For more information about group fitness, visit the Group Fitness page.