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Rec Sports Home > Wellness : Healthy Matters

Healthy Matters

About Healthy Matters

Healthy Matters is a web and poster based wellness series, created by Boynton Health Service, the Department of Recreational Sports and Housing & Residential Life, to help students navigate wellness options while at the University of Minnesota. Every week a new Healthy Matters tip will be posted on this page and www.myu.umn.edu under the wellness tab. Each tip will be based on one of the four components of Healthy Matters.

• Healthy Body: tips and resources about physical activity, including cardiovascular endurance, body composition, flexibility and muscular strength and endurance
• Healthy Balance: tips and resources for well-balanced nutritional choices
• Healthy Mind: tips and resources for recognizing personal strengths and limitations, coping with life challenges and maintaining satisfying relationships
• Healthy Being: tips and resources for disease prevention

Announcements

Check back frequently for updates.